Workshop Overview
Workshop: Improving Self Awareness
Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.
With the Deepening Self Awareness workshop, participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this workshop, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.
Workshop Objectives
- Define the self and different aspects of the self
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate themselves
- Appreciate others
- Improve effectiveness
Workshop Outline
Module One: Getting Started
Module Two: What is the Self?
Module Three: Awareness of the Physical Self
Module Four: Time Management
Module Five: The Emotional Self
Module Six: Mood Management
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Module Seven: The Psychological Self
Module Eight: Interpersonal Awareness
Module Nine: The Spiritual Self
Module Ten: Limitations of Self-Awareness
Module Eleven: Independence Versus Interdependence
Module Twelve: Wrapping Up
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Duration: 2 Days
Target Audience: All