Workshop Overview
Managing Workplace Anxiety
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety workshop will provide participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop participants will be better suited to the challenges that the workplace can bring.
Recommended Book
Workshop Objectives
- Explore different types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing problems
- Recognize common trigger and accelerants
- Learn the difference between anxiety and common nervousness
Workshop Outline
Module One: Getting Started
Module Two: Common Types of Anxiety
Module Three: Recognizing Symptoms in Others
Module Four: Coping Strategies (I)
Module Five: Coping Strategies (II)
Module Six: Don't Avoid the Situation
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Module Seven: Differences in Anxiety and Normal Nervousness
Module Eight: Physical Symptoms
Module Nine: Recognize the Positive Aspects of Anxiety
Module Ten: Common Anxiety Triggers
Module Eleven: When to Seek Extra Help?
Module Twelve: Wrapping Up
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Duration: 2 Days
Target Audience: All